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Thursday, 29 March 2018

BICEPS

Muscle group: Biceps Brachii



Exercises:
  1. Dumbbell curls
  2. Barbell curls
  3. Preacher curls
  4. Hammer curls
  5. Concentration curls
  6. Cable biceps curl
  7. Pulley curls
  8. Pulley cable crossover
Posted by Shayan on March 29, 2018
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Labels: Biceps

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Labels

  • back (3)
  • Barbell Curls (1)
  • Barbell squats (1)
  • Barbell Wrist Curls (1)
  • Biceps (7)
  • Cable biceps curl (1)
  • Chest (4)
  • Chin-ups (1)
  • Concentration curls (1)
  • Deadlifts (1)
  • Decline bench press (1)
  • Diamond pushups (1)
  • Dumbbell Curls (1)
  • Dumbbell front raises (1)
  • Dumbbell lunges (1)
  • Dumbbell rear raises (1)
  • Dumbbell side raises (1)
  • Forearms (3)
  • Hammer curls (1)
  • Incline bench press (1)
  • legs (3)
  • Preacher Curls (1)
  • Push Downs (1)
  • Shoulders (4)
  • Standing wrist curls (1)
  • Straight bench press (1)
  • Triceps (3)
Exercises, workout plans, tips, dietary and supplementation guide are updated periodically. Stay tuned!
  • ▼  2018 (28)
    • ►  April 2018 (2)
    • ▼  March 2018 (26)
      • LEGS
      • Deadlifts
      • Chin-ups
      • BACK
      • Push Downs
      • Diamond pushups
      • TRICEPS
      • Decline bench press
      • Incline bench press
      • Straight bench press
      • CHEST
      • Dumbbell rear raises
      • Dumbbell side raises
      • Dumbbell front raises
      • SHOULDERS
      • Cable biceps curl
      • Concentration curls
      • Preacher Curls
      • Barbell Curls
      • Dumbbell Curls
      • Hammer Curls
      • BICEPS
      • Barbell wrist curls
      • Standing wrist curls
      • FOREARMS
      • WELCOME TO THE ALL IN ONE, FITNESS, NUTRITION AND ...

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WELCOME TO THE ALL IN ONE, FITNESS, NUTRITION AND MOTIVATION PAGE! BLENDING SCIENCE WITH LIFTING

INTRODUCTION Hi everyone! We at fitness, motivation and nutrition provide an all in one platform for all the fitness enthusiasts! It inc...

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