Dumbbell rear raises

Step 1: Sit on the bench inclined forward. Place your feet close together on the ground and make sure to keep the back straight.

Step 2: Raise the dumbbells to the side by keeping your fists pointing towards the ground. Inhale during the process.

Avoid this mistake: Keep the back straight and not slouching on your knees. Many people tend to bend their back for extra support unintentionally. This leads to lower back pain in the long run. Avoid this by deliberately locking your back in position and keeping your hip muscles tight.

Step 3: Slowly lower the dumbbells back to the starting position as you exhale. Repeat.