Step 1: Stand with your feet shoulder width apart. Hold the dumbbells in each hand by an underhand grip (palms down). Keep your arms rested on your sides.
Step 2: Raise both dumbbells simultaneously to the sides upto the shoulder height, keeping the elbows slightly bent. Inhale during the process. Make sure to keep the back straight.
Step 3: Slowly let the dumbbells down as you exhale. Repeat.
Step 2: Raise both dumbbells simultaneously to the sides upto the shoulder height, keeping the elbows slightly bent. Inhale during the process. Make sure to keep the back straight.
Avoid this mistake: Many people tend to bend their back for extra support unintentionally. This leads to lower back pain in the long run. Avoid this by deliberately locking your back in position and keeping your hip muscles tight.
Step 3: Slowly let the dumbbells down as you exhale. Repeat.
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