Muscle Group: Triceps
Step 1: Get in a pushup position. Place your hands under your chest, such that the thumb and index fingers of each hand touch each other and form a diamond shape.
Step 2: Keep your back straight as the body is lowered until there is roughly one fist gap between your chest and hands.
Step 3: Stay in low position for 2 seconds then push back to starting position. Repeat.
No comments:
Post a Comment