Muscle group: Biceps
Step 1: Hold a dumbbell in each hand with your palms and weights facing outwards.
Step 2: Keeping your elbow close to your body and in a steady position, curl the weight up towards your shoulder, curling your wrist in outwards direction. This small modification greatly builds that "bicep peak" as the soreness in your muscles will indicate!
Step 2: Keeping your elbow close to your body and in a steady position, curl the weight up towards your shoulder, curling your wrist in outwards direction. This small modification greatly builds that "bicep peak" as the soreness in your muscles will indicate!
Avoid this mistake: Make sure to keep your back straight at all times. It has been observed that during this exercise many individuals swing or bend their back unintentionally. Not only does that decrease the overall effectiveness of the workout, but also hinders in optimum muscle growth and causes lower back pain in the longer run.
Step 3: Lower weight slowly back to initial position. Repeat with other arm.
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