Friday, 30 March 2018

TRICEPS

Muscle group: Triceps brachii

 Exercises:

  1. Diamond pushups
  2. Push downs
  3. Triceps kickback
  4. Dumbbell triceps extensions
  5. Triceps dips
  6. Bar triceps extension
  7. Triceps pushdowns
  8. Seated triceps extension
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