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Wednesday, 28 March 2018

FOREARMS

Muscle group: Wrist Extensor

Exercises:


  1. Barbell wrist curls
  2. Standing Wrist Curls
Posted by Shayan on March 28, 2018
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Labels: Forearms

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  • back (3)
  • Barbell Curls (1)
  • Barbell squats (1)
  • Barbell Wrist Curls (1)
  • Biceps (7)
  • Cable biceps curl (1)
  • Chest (4)
  • Chin-ups (1)
  • Concentration curls (1)
  • Deadlifts (1)
  • Decline bench press (1)
  • Diamond pushups (1)
  • Dumbbell Curls (1)
  • Dumbbell front raises (1)
  • Dumbbell lunges (1)
  • Dumbbell rear raises (1)
  • Dumbbell side raises (1)
  • Forearms (3)
  • Hammer curls (1)
  • Incline bench press (1)
  • legs (3)
  • Preacher Curls (1)
  • Push Downs (1)
  • Shoulders (4)
  • Standing wrist curls (1)
  • Straight bench press (1)
  • Triceps (3)
Exercises, workout plans, tips, dietary and supplementation guide are updated periodically. Stay tuned!
  • ▼  2018 (28)
    • ►  April 2018 (2)
    • ▼  March 2018 (26)
      • LEGS
      • Deadlifts
      • Chin-ups
      • BACK
      • Push Downs
      • Diamond pushups
      • TRICEPS
      • Decline bench press
      • Incline bench press
      • Straight bench press
      • CHEST
      • Dumbbell rear raises
      • Dumbbell side raises
      • Dumbbell front raises
      • SHOULDERS
      • Cable biceps curl
      • Concentration curls
      • Preacher Curls
      • Barbell Curls
      • Dumbbell Curls
      • Hammer Curls
      • BICEPS
      • Barbell wrist curls
      • Standing wrist curls
      • FOREARMS
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WELCOME TO THE ALL IN ONE, FITNESS, NUTRITION AND MOTIVATION PAGE! BLENDING SCIENCE WITH LIFTING

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